12 Miles. Normal event weight (30#/20#). Set a goal for yourself and crush it.
Elite: <3:00:00 (<15:00/mile)
Tough: 3:00:00 - 3:30:00 (15:00-17:30/mile)
Rx: 3:30:00 (17:30/mile)
Light: >3:30:00 (17:30-20:00/mile)
12 Miles. Normal event weight (30#/20#). Set a goal for yourself and crush it.
Elite: <3:00:00 (<15:00/mile)
Tough: 3:00:00 - 3:30:00 (15:00-17:30/mile)
Rx: 3:30:00 (17:30/mile)
Light: >3:30:00 (17:30-20:00/mile)
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9 comments
Great job everyone!
2:34 Rx 30#
Mother’s Day ruck completed ✅
Details on btwb
Didn’t have the time this weekend for 12 miles. Will complete this week.
Didn’t wrap my feet well enough and only got 8mi in before I had to stop for blisters. Total time 1:58:56 or 14:52/mi. Get em next time
Waiting on somebody to scrape my butt off the concrete. That sucked so much. It was AWSOME!!!
completed Rx 4:00:46
30# Ruck