4 Rounds:
15 Sandbag Front Squats
16 Ruck Walking Lunges (total)
15 Sandbag Deadlifts
30 Ruck Calf Raises (pause at top)
100m Ruck
Buy Out:
400m jog
2 min high plank (slick)
Scoring: # of rounds + Reps
Rx: Ruck (30/20), SB (60/40)
4 Rounds:
15 Sandbag Front Squats
16 Ruck Walking Lunges (total)
15 Sandbag Deadlifts
30 Ruck Calf Raises (pause at top)
100m Ruck
Buy Out:
400m jog
2 min high plank (slick)
Scoring: # of rounds + Reps
Rx: Ruck (30/20), SB (60/40)
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10 comments
Completed 30:05
35# ruck & 60# sandbag – wore ruck for entire workout.
16:36
Buy out – completed
Rx’d 17:38
Completed 35:23
30# Ruck
60# SB – squats
80# SB – deadlifts
18:58 RXd – 35# ruck and 60# SB – wore ruck for deadlifts too
Cash out – complete
Hope everyone is having a great week.