4 Rounds:
10 Sandbag Clean & Toss
20 Ruck Calf Raises (pause at top)
10 Sandbag Bent Over Rows
100m Ruck Suitcase Carry
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)
4 Rounds:
10 Sandbag Clean & Toss
20 Ruck Calf Raises (pause at top)
10 Sandbag Bent Over Rows
100m Ruck Suitcase Carry
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)