35 min AMRAP:
3 ground to overhead w/ ruck: signifies March, the month he died
24 ruck squats: signifies the day he died
19 ruck push-ups: signifies the first part of the year he died
12 burpees w/ jump over ruck: signifies the 12 man A-Team
100m ruck
Scording: Rounds + Reps
Rx: Ruck (30/20)
Medal Of Honor Recipient:
SFC William M. Bryant
Posthumous
Date of Action: 24 March 1969
Date of Issue: 16 February 1971
Conflict: Vietnam War
Location: Long Khanh Province, Vietnam
https://en.wikipedia.org/wiki/William_Maud_Bryant
5 comments
Rx +’60# Sb for ground & squats
7 rounds with 5 seconds to spare
You guys are beasts!
6 rounds: 40 # sandbag for ground to overhead and 100 m ruck, 20 # RPC for squats & pushups, 4 rounds, 30 #, 2 rounds.
Great workout in memory of a brave warrior.
Great job Jon!! That was a tough one!
35# ruck and 60# sandbag
Wore ruck for everything except burpees and used sandbag for ground to overhead.
6 rounds
Have a great weekend!!!
That was a good one!
30# ruck worn for everything but burpees.
80# sandbag used for ground to overhead and squats.
8 rounds on the dot