3 Rounds:
30 Ruck Overhead Press
15 Burpee over Ruck
30 Ruck Overhead Squat
15 Burpee over Ruck
30 Ruck Swings
15 Burpee over Ruck
200M Run
Scoring: For Time
Rx: Ruck (30/20)
3 Rounds:
30 Ruck Overhead Press
15 Burpee over Ruck
30 Ruck Overhead Squat
15 Burpee over Ruck
30 Ruck Swings
15 Burpee over Ruck
200M Run
Scoring: For Time
Rx: Ruck (30/20)
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6 comments
RXd. 30# ruck for all. 38:20. Great workout. Happy Tuesday everyone.