Buy In: 50 SB + Ruck Step Ups
33 Min EMOM:
Min 1: 20 Sandbag Deadlifts
Min 2: 15 Ruck Lunges
Min 3: 30 Second Squat hold
Scoring: # of Completed Minutes
Rx: Ruck (30/20), Sandbag (80/60), Box (15-20")
Buy In: 50 SB + Ruck Step Ups
33 Min EMOM:
Min 1: 20 Sandbag Deadlifts
Min 2: 15 Ruck Lunges
Min 3: 30 Second Squat hold
Scoring: # of Completed Minutes
Rx: Ruck (30/20), Sandbag (80/60), Box (15-20")
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7 comments
RX Ruck 30lbs, SB 60lbs ruck on the whole time
Buy in: 35# ruck and 80# sandbag in 5:38
EMOM: 35# ruck & 80# sandbag
Completed all 33 minutes
Rx 33 minutes
DIid the step ups buy in with 30# ruck and 60# SB on. 20" box – 50 each side. Brutal
Traveling, no SB, GR2 w/40#s
11 rounds
Complete – 30# vest on all movement / 60# sb on deadlifts – not a fun carnival!