400m bear crawl
400m lunges
400m ruck overhead
400m sprint
Can be broken up into sections. (100m, 200m, etc)
Rx: Ruck (30/20)
Scoring: For Time
400m bear crawl
400m lunges
400m ruck overhead
400m sprint
Can be broken up into sections. (100m, 200m, etc)
Rx: Ruck (30/20)
Scoring: For Time
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6 comments
Completed 68:35
Slick bear crawls
30# ruck on all others