Warm Up:
25 Squat Broad Jumps (slick)
5 rounds:
10 Sandbag Clean and Toss
25m Bear Crawl SB drag
20 Ruck Swings
25m Lunge w/ Sandbag
100m Ruck Shuffle
Scoring: For Time
Rx: Ruck (60/40), Sandbag (60/40)
Warm Up:
25 Squat Broad Jumps (slick)
5 rounds:
10 Sandbag Clean and Toss
25m Bear Crawl SB drag
20 Ruck Swings
25m Lunge w/ Sandbag
100m Ruck Shuffle
Scoring: For Time
Rx: Ruck (60/40), Sandbag (60/40)
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4 comments
30/60 – 37:46
RX – 35# ruck & 60# sandbag
38:39 including warm up
Completed 51:58
60# SB toss and drag
35# KB swings
40# SB lunge
30# Ruck shuffle
That was “fun”!!
34:05 RXd – 30# Ruck and 60#SB. Great workout. Hope everyone has a great day!