100 Sandbag Bent Over Rows
100 Sandbag Back Squats
100 Push Ups (slick)
100 Ruck Walking Lunges (total)
100 Ruck Overhead Leg Raises
100m Farmers Carry (Ruck + Sandbag)
100m Ruck Side Shuffle
Scoring: For Time
Complete 100 reps of each exercise but you can partition however you would like. For example 10 rounds of 10 reps each, 2 rounds of 50 reps each or 100 reps each straight through.
Rx: Ruck 30/20 lbs, Sandbag 60/40 lbs
7 comments
Completed Rx 54:53
30# Ruck
60# SB
34:25 RXd. Great workout. I did 5 sets of 20 except for the shuffle and carry which I did in one rep.