Choose a weight that challenges you (100/80/60), and carry it for 1 mile as fast as you can.
Scoring: For Time
Split weight between ruck and sandbag.
Bonus: Participants are encouraged to consume 4 x 12 oz. beers (or their choice of non-alcoholic beverages) during the ruck
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11 comments
Did this with 30# Ruck and 40# sandbag
Time: 14:28 no drinks, it was a working morning lol.
105# mile at 16:05
Slick mile at 9:20
It was a hilly mile on rough gravel road
No drinks
🇺🇸July 4th 12.2 miller completed✅🇺🇸
Details on btwb
🇺🇸Happy 4th everyone!!!!! 🇺🇸
30# RUCK / 40# SANDBAG
Completed in 18:05 with one Athletic Upside Dawn at the finish
Completed.
23:07
105# (40# Ruck/60# Sandbag)
3 Athletic Lite N/A and a Coors Banquet
My son worked out with me – 20# ruck for him.
Happy Independence Day! 250 years!