33-minute EMOM
Min 1: 8 ruck thrusters
Min 2: 8 ruck burpees
Min 3: Rest
Buy out: 1 mile ruck
Scoring: Total successsful minutes completed
Rx: Ruck (30/20)
33-minute EMOM
Min 1: 8 ruck thrusters
Min 2: 8 ruck burpees
Min 3: Rest
Buy out: 1 mile ruck
Scoring: Total successsful minutes completed
Rx: Ruck (30/20)
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6 comments
Completed all eleven rounds of EMOM with 35# ruck.
Buy out: 13:03