35 Minute AMRAP:
5 Ruck High Pulls
10 Ruck Ground to Overhead
20 Squats (Ruck on Front)
20 Sandbag Deadlifts
100m Ruck Suitcase Carry (swap when needed)
Scoring: # of Rounds + Reps
Rx: Ruck (30/20), SB (60/40)
35 Minute AMRAP:
5 Ruck High Pulls
10 Ruck Ground to Overhead
20 Squats (Ruck on Front)
20 Sandbag Deadlifts
100m Ruck Suitcase Carry (swap when needed)
Scoring: # of Rounds + Reps
Rx: Ruck (30/20), SB (60/40)
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8 comments
RXd 30# ruck for high pulls and carry and squats , 40#SB for ground to overhead and 60# SB for deadlift. 7 rounds plus 5 reps
7 rounds + 5 + 10 + 20 + 20
30# vest whole way
44# KB high pulls
40# SB GTO
60# SB for deadlift and farmer carry
7 rounds
35lb kettle bell for HP/g2o/squats/carry
60lb sandbag for DL
7 rounds 11 reps
Completed Rx
6rds + 35x
30# Ruck + 60 SB