800m Ruck
100 Ruck Squats
75 Ruck Push-ups
50 Strict Pull-ups or Sandbag Bent Over Rows
800m Ruck
Rx: Ruck 30/20
*ruck stays on entire workout
**scale pull-ups as needed
800m Ruck
100 Ruck Squats
75 Ruck Push-ups
50 Strict Pull-ups or Sandbag Bent Over Rows
800m Ruck
Rx: Ruck 30/20
*ruck stays on entire workout
**scale pull-ups as needed
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8 comments
RX: 22:45
35# ruck and 60# sandbag for rows.
Completed 35:00
Modification – slick pushups
Broke into 5 rounds.
60# sandbag rows
RXd 35:50 with bent over rows. I’m not ready for Murph