30 min EMOM:
Min 1: 12 Sandbag Presses
Min 2: 12 Pushups (Slick)
Min 3: 30 Second SB Overhead Hold
Scoring: # of completed Mins
Rx: Sandbag (60/40),
Heavy: Use Ruck for Pushups and OH Hold (30/20)
30 min EMOM:
Min 1: 12 Sandbag Presses
Min 2: 12 Pushups (Slick)
Min 3: 30 Second SB Overhead Hold
Scoring: # of completed Mins
Rx: Sandbag (60/40),
Heavy: Use Ruck for Pushups and OH Hold (30/20)
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