5 rounds:
200m ruck
50 step-ups with ruck
15 Sandbag front squats
10 Lunges (Ruck only)
30 Sandbag Calf Raises
For Time
Ruck (45/30), Sandbag (60/40), Box (15"-20")
5 rounds:
200m ruck
50 step-ups with ruck
15 Sandbag front squats
10 Lunges (Ruck only)
30 Sandbag Calf Raises
For Time
Ruck (45/30), Sandbag (60/40), Box (15"-20")
As an American business with Special Forces roots, we are proud to donate 1% of our annual top line revenue to non-profit partners who support those who serve.
Join GORUCK Tribe to earn a Monthly Patch and get Free No-Rush Shipping on all GORUCK orders to any USA (lower 48) address.
6 comments
35# ruck and 60# sandbag
33:27