Buy In: 100 Ruck Squats
20‑min AMRAP:
20 sandbag lunges (total)
20 ruck step-ups (10/leg)
50 m sandbag front carry
Cash out: 30 Slick Lunges (each side)
30 Slick Broad Jumps
Score: Rounds + reps.
Ruck (30/20), SB (60/40), Box 18-20"
Buy In: 100 Ruck Squats
20‑min AMRAP:
20 sandbag lunges (total)
20 ruck step-ups (10/leg)
50 m sandbag front carry
Cash out: 30 Slick Lunges (each side)
30 Slick Broad Jumps
Score: Rounds + reps.
Ruck (30/20), SB (60/40), Box 18-20"
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8 comments
4 2/3 rds
SB#60
Ruck#30
Completed Rx
11 rds + 5x
30# ruck
60# SB
35# ruck & 60# sandbag
Buy in: 4:05
AMRAP: 5 rounds +10 S/B lunges.
Cash out: lunges: 3:12 & broad jumps: 1:15
Have a great week everyone!!