Buy in: 200m Sandbag Bear Hug Carry
35 Minute AMRAP:
12 Sandbag Bent Over Rows
15 Ruck High Pulls
12 Sandbag Clean and Toss
15 Ruck Bicep Curls
100m Ruck Suitcase Carry
Scoring: Number of Rounds + Reps
Rx: Ruck (30/20), Sandbag (60/40)
Buy in: 200m Sandbag Bear Hug Carry
35 Minute AMRAP:
12 Sandbag Bent Over Rows
15 Ruck High Pulls
12 Sandbag Clean and Toss
15 Ruck Bicep Curls
100m Ruck Suitcase Carry
Scoring: Number of Rounds + Reps
Rx: Ruck (30/20), Sandbag (60/40)
As an American business with Special Forces roots, we are proud to donate 1% of our annual top line revenue to non-profit partners who support those who serve.
Join GORUCK Tribe to earn a Monthly Patch and get Free No-Rush Shipping on all GORUCK orders to any USA (lower 48) address.
9 comments
3 rounds – 25 min amrap – 50 s/b 30 ruck
5 rounds + 12 rows and 12 clean and toss.
60# med ball, 40/60# SB, 30# ruck
RX: 35# ruck & 60# sandbag
7 rounds +
12 rows
15 upright rows
12 clean & toss
15 rows
About a 75 meter suitcase carry
6 rounds plus 24 reps. 30# ruck and 60# SB Heck of a workout. Happy Thursday everyone.