45 minute ruck at a consistent pace
Aim for 15 min/mile
Scoring: For Distance
Heavy: (45/30)
Rx: (30/20)
Light: (20/10)
45 minute ruck at a consistent pace
Aim for 15 min/mile
Scoring: For Distance
Heavy: (45/30)
Rx: (30/20)
Light: (20/10)
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11 comments
Are we supposed to take 5/8 off in prep for the 12 miler?