3 Mile Ruck
Every Mile:
-15 Ruck Push Ups
-25 Ruck Swings
-42 Ruck Squats
Scoring: For Time
Rx: Ruck (30/20)
Aim to ruck on any sort of terrain, such as a trail, beach, etc.
3 Mile Ruck
Every Mile:
-15 Ruck Push Ups
-25 Ruck Swings
-42 Ruck Squats
Scoring: For Time
Rx: Ruck (30/20)
Aim to ruck on any sort of terrain, such as a trail, beach, etc.
As an American business with Special Forces roots, we are proud to donate 1% of our annual top line revenue to non-profit partners who support those who serve.
Join GORUCK Tribe to earn a Monthly Patch and get Free No-Rush Shipping on all GORUCK orders to any USA (lower 48) address.
9 comments
30# Ruck
52:43
RX: 35# ruck
46:28
Completed Rx 67:04
30# Ruck
In the rain
Only had time for 2 miles. 45# rucksack. 39:45