Buy In: 100 SB clean + throws
25-min AMRAP
10 ruck ovehead press
20 (4ct) Flutter Kicks
10 Sandbag Clean + Throws
100m ruck
Scoring: Rounds + reps of last round
Rx: Ruck (30/20), SB (60/40)
Buy In: 100 SB clean + throws
25-min AMRAP
10 ruck ovehead press
20 (4ct) Flutter Kicks
10 Sandbag Clean + Throws
100m ruck
Scoring: Rounds + reps of last round
Rx: Ruck (30/20), SB (60/40)
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7 comments
Awesome job Sarah, glad you’re getting back in to it!
Prescribed Weight
6 Rounds
10 Overhead Press
12 Flutter Kicks
Wanted to only do 50 buy-ins because my shoulder is hurting but did it anyway. Pedal to the metal on last round and got that nauseous feeling afterwards. Good. Getting back in into it.
Thanks for these free workouts.