30 Minute AMRAP:
15 Sandbag Rows
20 Plank Sandbag Pull Throughs
15 Ruck Curls
20 Ruck Ground to Overheads
200m Ruck Shuffle
Scoring: Rounds + Reps
Rx: Ruck (30/20), Sandbag (60/40)
30 Minute AMRAP:
15 Sandbag Rows
20 Plank Sandbag Pull Throughs
15 Ruck Curls
20 Ruck Ground to Overheads
200m Ruck Shuffle
Scoring: Rounds + Reps
Rx: Ruck (30/20), Sandbag (60/40)
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14 comments
30# Ruck + 40# SB (at Burning Man)
3 Rounds + 15 Rows + 20 pull through
4 rounds + 43
30#/60#
5 rounds + first 50 reps; completed the round after time
Finished 5rds of movements plus 100 meters Rx.
4 set + reps to 10 sb curls
Sb : as Rx
Ruck : #40