5 Rounds:
Ruck on for each movement
100m Sprint (slick)
10 Sandbag Rows
10 Sandbag OH Presses
15 Sandbag Cleans
100m Ruck Shuffle
Scoring: For Time
Rx: Sandbag (60/40), Ruck (30/20)
Elite: Sandbag (80/60), Ruck (45/30)
5 Rounds:
Ruck on for each movement
100m Sprint (slick)
10 Sandbag Rows
10 Sandbag OH Presses
15 Sandbag Cleans
100m Ruck Shuffle
Scoring: For Time
Rx: Sandbag (60/40), Ruck (30/20)
Elite: Sandbag (80/60), Ruck (45/30)
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8 comments
36:17
Used 130 lbs Swiss barbell for presses and rows. Had to stop for roughly 6 minutes in the middle and clean the filter in the dehumidifier because the dumb thing kept shutting off.
RX: 17:09
Kept my 35# ruck on for entire workout. 80# sandbag for rows and presses. 60# sandbag for cleans.
Have a great week everyone!
Completed Rx
1 05:27.68 05:27.68 2 05:41.12 11:08.80 3 05:57.30 17:06.10 4 06:30.03 23:36.13 5 06:08.72 29:44.8529:45
30#Ruck
60#SB