Buy in: 50 ruck swings,
1 min high plank,
50 arm circles (25ea direction)
Start with 1 rep for each movement, every round increase by 1 rep until you hit 10 reps each movement
-Wide pushup
-Classic
-Diamond
-Downward Dog
After each round: 50m ruck shuffle
Buy out: 1 min Ruck overhead hold
Scoring: Completion- focus on good reps
Rx: Ruck (30/20)
Use ruck for pushups then go slick as soon as form is sacrificed
7 comments
Done. 36:53 (including buy-in and cash out)
Rounds 1-7 were in plate carrier 8-10 slick
Those last rounds were brutal. Slick for all pushups. 39:51
Those last rounds were brutal. Slick for all pushups. 39:51
Buy in- workout- buy out completed ✅
Details on btwb
Completed 43:22
35# kb for swings
All pushups slick. Still building strength here.