30 Minute AMRAP:
15 Sandbag Deadlifts
20 Kettlebell Front Carry Lunges (10ea leg)
20 4ct mountain climbers (slick)
200m run
# of rounds + reps
Sandbag (80/60), Kettlebell (26/18)
30 Minute AMRAP:
15 Sandbag Deadlifts
20 Kettlebell Front Carry Lunges (10ea leg)
20 4ct mountain climbers (slick)
200m run
# of rounds + reps
Sandbag (80/60), Kettlebell (26/18)
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10 comments
Completed Rx
4 rds + 35x
80# SB + 26# KB
RX. 7 rounds, 13 deadlifts.
RX: 6 rounds, 15 deadlifts, 20 lunges, 20 4ct. mountain climbers and about an 80m run.
Have a great day everyone!!!
5 rounds plus 17 reps. Rainy day made it a mess.
Hope everyone has a great day and great start to Memorial Day weekend tomorrow.
5 Rounds+29 Reps