24‑min EMOM
Buy in: 400m run
Minute 1: 20 ruck rows
Minute 2: 20 ruck swings
Minute 3: plank (Slick)
Minute 4: Rest
Buy Out: 50 SB Rows (80/60)
Scoring: Buy Out time
Ruck(30/20), SB (60/40)
24‑min EMOM
Buy in: 400m run
Minute 1: 20 ruck rows
Minute 2: 20 ruck swings
Minute 3: plank (Slick)
Minute 4: Rest
Buy Out: 50 SB Rows (80/60)
Scoring: Buy Out time
Ruck(30/20), SB (60/40)
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7 comments
RXd – 30# Ruck for EMOM and 60# SB for cash out. 1:40 for cash out.
Great workout. Have a great day everyone.
Ruck vest #30
Buy in: 4 mins
6 rounds
Cash out: 2.15 mins SB 55 #