Find a 1/4 loop.
Loop 1: Ruck (No Sandbag)
Loop 2: Ruck with sandbag. (20# sandbag first, 40# next, etc.)
Loop 2 Weight order (20#, 40#, 60#, 40#, 20#, Ruck Shuffle)
Scoring: For Time
Rx: Ruck (45/30), SB (See order)
Elite: +20# on each sandbag
Find a 1/4 loop.
Loop 1: Ruck (No Sandbag)
Loop 2: Ruck with sandbag. (20# sandbag first, 40# next, etc.)
Loop 2 Weight order (20#, 40#, 60#, 40#, 20#, Ruck Shuffle)
Scoring: For Time
Rx: Ruck (45/30), SB (See order)
Elite: +20# on each sandbag
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6 comments
I combined Thursday and Friday workout. I did a ruck pyramid with the following total weights between ruck and sandbag for 400m per time (45#, 60#, 85#, 105#, 85#, 60#, 45#) with 7 thrusters (60#) and 7 burpees in between each round. Total time 46:01
Good workout. Hope you all have a great weekend.