30‑min AMRAP:
8 sandbag cleans and toss
10 SB bent‑over rows
30‑second SB Overhead Hold
50m SB Zercher Carry
Scoring: Rounds + reps
Rx: Sandbag (80/60), Ruck (30/20)
30‑min AMRAP:
8 sandbag cleans and toss
10 SB bent‑over rows
30‑second SB Overhead Hold
50m SB Zercher Carry
Scoring: Rounds + reps
Rx: Sandbag (80/60), Ruck (30/20)
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10 comments
Felt sluggish.. 30lb ruck, 60lb sb -7 rounds
Completed 6rd
80# SB
9 rounds plus 18 reps. Wore 30# ruck throughout and used a 60# sandbag.
are you supposed to wear your ruck while doing this AMRAP? thnx
10 + 18. Good work out