5 ROUNDS:
20 Sandbag Deadlifts
20 Sandbag Hang Cleans
20 Sandbag Shoudler to Shoulder Press (total)
200m Sandbag Suitcase Carry
(100m in right hand & 100m in left hand)
Scoring: For Time
Rx: 60/40 lbs,
5 ROUNDS:
20 Sandbag Deadlifts
20 Sandbag Hang Cleans
20 Sandbag Shoudler to Shoulder Press (total)
200m Sandbag Suitcase Carry
(100m in right hand & 100m in left hand)
Scoring: For Time
Rx: 60/40 lbs,
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7 comments
Completed Rx
54:44
60# SB
RX: 60# sandbag
Time = 25:40