08.17.2024 "SANDBAG SWAP"
6 ROUNDS:
5 minutes Sandbag Ruck (ruck + sandbag)
5 minutes Recovery Ruck (ruck only)
Rx: Ruck 30/20lbs, Sandbag 60/40 lbs
Scoring= for distance
08.17.2024 "SANDBAG SWAP"
6 ROUNDS:
5 minutes Sandbag Ruck (ruck + sandbag)
5 minutes Recovery Ruck (ruck only)
Rx: Ruck 30/20lbs, Sandbag 60/40 lbs
Scoring= for distance
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