30 min EMOM
Min 1: 10 ruck pushups
Min 2: 10 Sandbag Overhead press
Min 3: 20 Ruck overhead claps
Scoring: Completion
Rx: Ruck (30/20), Sandbag (60/40)
30 min EMOM
Min 1: 10 ruck pushups
Min 2: 10 Sandbag Overhead press
Min 3: 20 Ruck overhead claps
Scoring: Completion
Rx: Ruck (30/20), Sandbag (60/40)
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13 comments
Exactly what Joe said, jumping jack without the jump, with ruck on
the ruck overhead clap is like doing a jumping jack without the jump – while wearing a ruck.
Does anyone know what ruck overhead claps are?