30 Min AMRAP:
20 Sandbag lateral step-ups.
20 Sandbag Squats
10 Sandbag Ground to Overhead
100m Ruck
Buy out:
25 Sandbag Flutter Kicks (4 ct)
Scoring: Rounds + Reps
Rx: Sandbag (60/40), Ruck (30/20), Box: 15-20"
Heavy: Sandbag (80/60), Ruck (45/30), Box: 15-20"
Lateral Step Ups: Using one foot, step laterally onto box. The get both feet on box. Then step down on the other side of the box. = 1 rep
10 comments
Rx 5 rounds with 20 lateral steps and 20 lunges.
That was fun. Completed 3 Rds and 15×.
Step ups were slick to save my knees.
60# SB and 30# Ruck for the rest.
Freedom mile today
105# mile at 16:05
Slick mile at 9:20
It was a hilly mile on rough gravel road
No drinks
Completed 30 min
5 rounds + 50 reps
55# sandbag and 30# ruck
Great workout with my bride in the driveway! I wore my 30lb ruck for it all and used my 60lb sandbag. 4+35 Rx
My wife only wore her ruck for the ruck and used a 40lb sandbag.
60lb sandbag for me and her ruck for her for the flutter kicks.