Ruck 60 minutes at a fast but steady pace.
Aim for 15 min/mile pace
Score: Distance in 60 minutes.
RX: (45/30 lbs)
Ruck 60 minutes at a fast but steady pace.
Aim for 15 min/mile pace
Score: Distance in 60 minutes.
RX: (45/30 lbs)
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6 comments
35# ruck
1:00 hour: 4.37 miles