Buy in: 800m Ruck (fast pace)
To be completed in any order:
50 Situps (slick, SB on feet)
50 Flutterkicks (4 ct)
50 Hand Release Pushups
50 Reverse Lunges
50 Ruck Curls
Buy out: 20 Sandbag Over-The-Shoulder tosses
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)
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10 comments
Completed 36:58
Buy in 4:43
Workout 22:52
Cash out 9:43
30# Ruck
60# medball (gotta justify having it to my wife)
35# KB for curls
Completed 24:04 total time
22:45 RX
Completed 24:04
Have a great weekend.
30# Rck for all except sit-ups and buy-out
60# Sandbag
26:23 for complete workout