Buy in: 50m Broad Squat Jumps (Slick)
6 rounds:
Reps each round:
20 - 18 - 15 - 10 - 8 - 4
Ruck Presses
Ruck Swings
Ruck Thrusters
*100m run after each round
Buy Out:
1 mile heavy ruck (70/60)
Scoring: For Time
Rx: Ruck 30/20
40# SB recommended for Buy Out
As an American business with Special Forces roots, we are proud to donate 1% of our annual top line revenue to non-profit partners who support those who serve.
Join GORUCK Tribe to earn a Monthly Patch and get Free No-Rush Shipping on all GORUCK orders to any USA (lower 48) address.
9 comments
19:05 for buy in and rounds
18:25 for 70# ruck
30# ruck for everything but runs
60# sandbag for presses and thrusters
40# sandbag for swings and heavy ruck
That was brutal on my shoulders! If the reps weren’t descending I would have had to drop weight for sure.
35:07
30# ruck
35# kb for. Swings
+40# sb for mile
RX – 40# sandbag for presses & thrusters. 44# kettlebell for swings. Six rounds = 13:30 (we missed the buy in 😡).
Buy out: 35# ruck and 60# sandbag = 16:11
Have a great weekend!!
Selma Ruck 54 completed 🥳