Buy in:
1 mile ruck
7 Rounds:
10 Bent Over Sandbag Rows (no ruck)
10 Ruck Upright Rows
30 second dead hang (slick)
Buy out:
50 Sandbag Clean and Toss
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)
Tough: Wear Ruck for SB Rows and dead hang
Buy in:
1 mile ruck
7 Rounds:
10 Bent Over Sandbag Rows (no ruck)
10 Ruck Upright Rows
30 second dead hang (slick)
Buy out:
50 Sandbag Clean and Toss
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)
Tough: Wear Ruck for SB Rows and dead hang
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11 comments
RX – 35# ruck and 60# sandbag. Wore ruck for everything except upright rows.
Buy in: 12:41
WOD: 8:51
Buy out: 5:52
Total: 27:24
Have a great week everyone!!