30 Minute AMRAP:
10 Ruck Thrusters
15 Sandbag Rows
10 Hand Release Pushups
15 Sandbag Deadlifts
200m Ruck
Scoring: Numbers of Rounds + Reps
Rx: Ruck (30/20), Sandbag (60/40)
30 Minute AMRAP:
10 Ruck Thrusters
15 Sandbag Rows
10 Hand Release Pushups
15 Sandbag Deadlifts
200m Ruck
Scoring: Numbers of Rounds + Reps
Rx: Ruck (30/20), Sandbag (60/40)
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8 comments
5 rounds 28 reps.
35# ruck/ 60# sandbag
5 rounds 28 reps.
35# ruck/ 60# sandbag
RX: 35# ruck & 60# sandbag
7 rounds
Have a great week everyone!!