Ruck 4 miles in 1 hour
Adjust weight as necessary to meet standard
Scoring: Completion
Rx: Ruck (30/20)
Light: Ruck (20/10)
Heavy: Ruck (45/30)
Ruck 4 miles in 1 hour
Adjust weight as necessary to meet standard
Scoring: Completion
Rx: Ruck (30/20)
Light: Ruck (20/10)
Heavy: Ruck (45/30)
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9 comments
45lbs
46:00
1:04min 4 miles 30lb
Got 4 miles in an hour exactly with a 25# ruck.
Only had 1 hour and a 45# ruck. Made it 3.35 miles.