Ruck (30/20)
September 3, 2026 / 1 comment Active Recovery & Mobility 9/09/2026 Ruck (30/20) 1 comment C Colby Shadows and light 80lb SB 19:39 50 Dead lifts 25 push press 50 lunges 25 OH flutter kick 4ct 50 squats 45 burpees w/ lateral hop over SB Leave a comment Name * Email * Comment *
C Colby Shadows and light 80lb SB 19:39 50 Dead lifts 25 push press 50 lunges 25 OH flutter kick 4ct 50 squats 45 burpees w/ lateral hop over SB
1 comment
Shadows and light
80lb SB 19:39
50 Dead lifts
25 push press
50 lunges
25 OH flutter kick 4ct
50 squats
45 burpees w/ lateral hop over SB