Ruck (30#/20#)
March 4, 2026 / 3 comments Active Recovery & Mobility - 3/05/2026 Ruck (30#/20#) 3 comments EH Eric Holtzhower 3.8 miles @ 40lbs. L Lenny Did yesterdays workout today: Wore ruck for push ups and thrusters. 35# ruck and 60# sandbag Time = 30:40 JS Jeff Scadron March Forth workout 4miles 20# 54:14 Leave a comment Name * Email * Comment *
L Lenny Did yesterdays workout today: Wore ruck for push ups and thrusters. 35# ruck and 60# sandbag Time = 30:40
3 comments
3.8 miles @ 40lbs.
Did yesterdays workout today:
Wore ruck for push ups and thrusters.
35# ruck and 60# sandbag
Time = 30:40
March Forth workout
4miles
20#
54:14