40 Minute Ruck:
10 Minute warm up pace
30 Minute Interval Block ( 4 min hard pace + 1 minute recovery pace)
10 Minute Cooldown pace
Scoring: Distance + Completion
Rx: Ruck 30/20
40 Minute Ruck:
10 Minute warm up pace
30 Minute Interval Block ( 4 min hard pace + 1 minute recovery pace)
10 Minute Cooldown pace
Scoring: Distance + Completion
Rx: Ruck 30/20
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8 comments
Good job !!!
30# ruck
3.2 miles
49:21
40# ruck
3.6 miles over the full 50 minutes