30 min AMRAP:
15 Sandbag front squats
15 Sandbag clean and toss
20 Step Ups
100m ruck
Scoring: # of Rounds + Reps
Rx: Ruck (30/20), SB (60/40), Box (15"-20")
Ruck worn on all movements
30 min AMRAP:
15 Sandbag front squats
15 Sandbag clean and toss
20 Step Ups
100m ruck
Scoring: # of Rounds + Reps
Rx: Ruck (30/20), SB (60/40), Box (15"-20")
Ruck worn on all movements
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9 comments
3 rounds + 30
32# ruck / 60# sandbag
35# ruck worn for all movements
60# sandbag
18” box
5 rounds, 15 squats, 15 clean & toss, 20 step ups and 50m ruck.
Completed Rx
3rds + 13x
30# Ruck
60# SB
30# ruck worn throughout
60# SB
20” box
5 rounds plus 27 reps
Happy Tuesday tribe.