800m Farmer Carry
*everytime the weight touches the ground complete 20 Goblet Squats
CASH OUT: 400m Walking Lunges
(slick/unweighted)
You pick two weights that are challenging for you. Can be 2 different weights, just switch out as needed.
Scoring:
Total time to complete 800m Farmer Carry
6 comments
Completed Rx 27:36
500m – 45#
300m – 35#
2 sets squats