45 minute ruck
Focus on getting 17 min/mile
For Distance
Rx: Ruck (45/30)
Scale as needed to maintain consistent pace
45 minute ruck
Focus on getting 17 min/mile
For Distance
Rx: Ruck (45/30)
Scale as needed to maintain consistent pace
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5 comments
2.86. Not Rx 40#
2.95 mi with 50# Ruck. 15:15/min per mile avg.
Did 2 miles with 60# sand bag and 1 mile slick. 2 mins rest in between each mile. 37:50.
45# ruck – 3.16 miles, average 14’ 14”
Hope you all have a great Memorial Day weekend!! 🇺🇸
Completed
30# Ruck.
Forgot it was supposed to be #45
2.42 miles