4 Rounds:
25 Sandbag Step Ups w/ ruck
20 Sandbag Deadlifts w/ ruck
15 Calf Raises (pause at top)
10 Ruck Squats
5 Ruck Walking Lunges (each leg)
100m Ruck
Scoring: For Time
Rx: Ruck (30/20), SB (80/60) for DL, SB (60/40) for Step Ups
4 Rounds:
25 Sandbag Step Ups w/ ruck
20 Sandbag Deadlifts w/ ruck
15 Calf Raises (pause at top)
10 Ruck Squats
5 Ruck Walking Lunges (each leg)
100m Ruck
Scoring: For Time
Rx: Ruck (30/20), SB (80/60) for DL, SB (60/40) for Step Ups
18 comments
Finished about 50-55ish minutes. Had to stop and repair my step box in the middle.
Used an 80 lb sandbag and 35lb ruck for all but the shuffle.
35# ruck/60# SB for step ups/80# dumbbells (40lbs each hand) for deadlift – completed @ 29:08
I’m feeling wrecked. Misery loves company…
25:48
30# ruck 40# SB for step ups 60# SB DL
30#/60# – completer in 22:15
RX, 00:26:50
3km jog (clean) after