40 Minute EMOM:
Min 1: 15 Ruck Floor Press
Min 2: 10 Sandbag Cleans
Min 3: 15 Ruck Hand Release Pushups
Min 4: 45 Second SB Overhead hold
Min 5: Rest
Scoring: # of Completed Minutes
Rx: Ruck (30/20), SB (60/40)
40 Minute EMOM:
Min 1: 15 Ruck Floor Press
Min 2: 10 Sandbag Cleans
Min 3: 15 Ruck Hand Release Pushups
Min 4: 45 Second SB Overhead hold
Min 5: Rest
Scoring: # of Completed Minutes
Rx: Ruck (30/20), SB (60/40)
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8 comments
Completed – ruck-35# – sb-67#
5 rounds with mods
Completed all – 30#Ruck/ 60# SB
Kale – 10/20
Completed not Rx.
Couldn’t hold the full 45 seconds.
Ruck on for SB cleans?