Buy in: 200m Sandbag Bear Hug Carry
35 Minute AMRAP:
12 Sandbag Bent Over Rows
15 Ruck High Pulls
12 Sandbag Clean and Toss
15 Ruck Bicep Curls
100m Ruck Suitcase Carry
Scoring: Number of Rounds + Reps
Rx: Ruck (30/20), Sandbag (60/40)
Buy in: 200m Sandbag Bear Hug Carry
35 Minute AMRAP:
12 Sandbag Bent Over Rows
15 Ruck High Pulls
12 Sandbag Clean and Toss
15 Ruck Bicep Curls
100m Ruck Suitcase Carry
Scoring: Number of Rounds + Reps
Rx: Ruck (30/20), Sandbag (60/40)
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9 comments
7 full founds completed. 35# ruck, 67# sb.
Workout completed ✅
Details on btwb
4.8 Rnds
30lb Ruck
100lb Sandbag
4 rounds negative biceps
12 rows
15 high pull
10 negative biceps
35# ruck 60# sandbag
30# Ruck (worn) + 40# SB
6 Rounds, all movements