Ruck 3 miles
Every 15 mins stop and do:
5 Jump Squats
10 4ct Flutter Kicks
15 Reverse Lunges
Scoring: For Time
Aim for 3 miles in 55 mins
Rx: Ruck (30/20)
Ruck 3 miles
Every 15 mins stop and do:
5 Jump Squats
10 4ct Flutter Kicks
15 Reverse Lunges
Scoring: For Time
Aim for 3 miles in 55 mins
Rx: Ruck (30/20)
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5 comments
RX with wife
39:19
30# for all movements – 52:03 – 12:00 FL heat. Enjoyable workout though, breaks up the constant discomfort!
39:33 30# ruck
RX – 35# ruck
41:11
Completed Rx
58:03
30# Ruck