Standard MURPH:
Buy in: 1 Mile Run
100 Pullups
200 Pushups
300 Squats
Buy Out: 1 Mile Run
GORUCK MURPH:
Buy in: 1 Mile Ruck
200 Ruck Rows
200 Pushups
300 Squats
Buy Out: 1 Mile Ruck
Scoring: For Time
Rx: Weight Vest (20#), SB (60/40)
Scale weight as needed
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14 comments
30# Ruck worn for all movements
20 rounds of
10 Bent Rows w/50# SB
10 Pushups
15 Squats
26:49
1hr 21 min
20# Ruck
40# SB
10 rounds:
10 SB Rows (20# ruck)
20 Pushups (slick)
30 Squats (slick)
1:35 for the total workout – had to shed my vest after 120/120/180
Half Murphy slick 20:40
20# ruck 20# sandbag – didnt track time