To be completed in any order as fast as possible:
50 Sandbag Clean and Toss
50 Ruck Situps
50 Sandbag Rows
50 Hand Release Pushups
400m Sandbag Bear Hug
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)
To be completed in any order as fast as possible:
50 Sandbag Clean and Toss
50 Ruck Situps
50 Sandbag Rows
50 Hand Release Pushups
400m Sandbag Bear Hug
Scoring: For Time
Rx: Ruck (30/20), Sandbag (60/40)
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15 comments
34:45 RX with ruck on. 2mile ruck after, ruck only.
34:25 80lb SB, 35lb ruck
30# ruck for all excercise
60# barbell for rows
24 min
No bear hug carry did earlier at work
Good work everyone!!!!!
23:02 Rx
29:20 Rx