25 Minute AMRAP:
15 Sandbag Floor Press
10 Ruck Overhead Press
15 Sandbag Clean and Toss (No Ruck)
100m Ruck Overhead walk, stop walking each time ruck falls from overhead
Scoring: # Of Rounds + Reps
Rx: Ruck (30/20), Sandbag (60/40)
25 Minute AMRAP:
15 Sandbag Floor Press
10 Ruck Overhead Press
15 Sandbag Clean and Toss (No Ruck)
100m Ruck Overhead walk, stop walking each time ruck falls from overhead
Scoring: # Of Rounds + Reps
Rx: Ruck (30/20), Sandbag (60/40)
9 comments
5 rounds
Plus 10 floor press
Plus 2 overhead press
Sandbag 60#
Ruck 20#
Completed Rx
3 rds + 35x
30# Ruck
60# SB
45# Ruck / 60# sandbag
5 rounds + 30 reps
30# weight vest, 60# sandbag, 4 rounds